Emparo News

Moradabad DM locks up journalists in emergency ward View on YouTube

9 Exercises to Get a Muscular Lower Chest Fast You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest workout, you'll see the results pretty soon! And be sure to pay attention to the tips at the end of the video. They will make your lower chest workouts even more effective! Other videos you might like: 19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k& 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40& TIMESTAMPS: Decline Bench Press 0:33 Decline Dumbbell Fly 1:13 Chest Dips 2:06 Machine Chest Press 2:58 Dumbbell Pull-Over 3:46 Cable Crossover 4:31 Seated Machine Fly 5:3...

UP CM Asks All SHOs To Make A List Of Top 10 Most Notorious Criminals View on YouTube

Supporters Indulge In Celebratory Firing As Akash Vijayvargiya Gets Bail View on YouTube

Samvida Nurse Hugs Sadhvi Niranjan Jyoti And Cries For Not Getting Salary View on YouTube

Forest Range Woman Officer Attacked Brutally By TRS Workers Over Planting Trees View on YouTube

Rahul Gandhi To Meet All Congress CMs; Mystery Over Resignation To End Today? View on YouTube

Delayed monsoon causes 33 per cent rain shortfall in the country View on YouTube

Watch crime news from around the country in 100 seconds View on YouTube

GuruJi With Pawan Sinha: Right way to do worship goddess Durga during Gupt Navratri View on YouTube

Parenting Tips: Know how to keep your child away from getting ill in changing weather View on YouTube

Daily Horoscope with Pawan Sinha: July 1, 2019 View on YouTube

Parenting Tips: Know how to keep your child away from getting in ill in changing weather View on YouTube

Aaj Ka Vichaar: You can't teach someone but just show the way View on YouTube

Watch top news of the day in super-fast speed View on YouTube

Mumbai witnesses heavy rainfall; water-logging everywhere View on YouTube

Cuomo signs legislation outlawing 'gay panic' defense in NY New York Gov. Andrew Cuomo has signed legislation that would bar people who attack or kill a gay person from arguing they panicked over their victim's sexuality. via FOX NEWS https://ift.tt/2IYzCnY

Beto O'Rourke travels across Mexico border, meets with asylum seekers Former Texas congressman Beto O'Rourke made his first foreign trip as a candidate for the 2020 Democratic presidential nomination Sunday, traveling over the southwestern border to Mexico. via FOX NEWS https://ift.tt/2NiibCP

Trump says he's optimistic about trade deal with Chinese President Xi, in interview with Tucker Carlson President Trump expressed optimism about a possible trade deal between his administration and Chinese President Xi, during an interview with Tucker Carlson, set to air on Fox News Monday night.  via FOX NEWS https://ift.tt/2JlBbLQ

NYC man crushed by safe in Manhattan stairwell A man was crushed and killed by a giant safe on Sunday while attempting to move the 600-plus pound equipment in Lower Manhattan. via FOX NEWS https://ift.tt/2Lsv9eL

Florida driver seen dragging deputy over 100 yards on interstate on-ramp is charged A Florida driver has been charged with attempted murder of a law enforcement officer and aggravated assault after police video showed him dragging a Seminole County deputy over 100 yards on an interstate on-ramp.  via FOX NEWS https://ift.tt/2J1rmnb

10 killed after small plane crashes into Texas airport hangar, investigators say The National Transportation Safety Board is investigating a fiery plane crash that killed all 10 passengers on board Sunday morning at an airport near Dallas. via FOX NEWS https://ift.tt/2LueGqH

This Day in History: June 30 via FOX NEWS https://ift.tt/2XIUpE0

Whales Sank a Family's Ship So They Had to Spend 4 Weeks in the Ocean At the beginning of fall 1973, newspapers were exploding with shocking articles: a family with 4 kids was found in the middle of the Pacific Ocean after more than five weeks of desperate survival. The dream of a lifetime turned into a nightmare when a group of killer whales sank the family’s ship. It sounds like a hoax, but this story is far too real. Dougal and Lyn lived in Meadows Farm in Staffordshire. Unfortunately, the farm wasn’t profitable at all. They had four kids and couldn’t even afford to put new shoes on their feet. Dougal didn’t see a way to make things any better for his loved ones. But one day, one of his younger sons asked him why can’t they go on a journey around the world. It seemed like this question was the only excuse Dougal Robertson ever needed... Other videos you might like: 4 Riddles You Have to Solve to Survive https://www.youtube.com/watch?v=B1pMuF_edlY& 13 Tips on How to Survive ...

आखिर श्रीकृष्ण इतना दुखी क्यों हो गए कि भगवान ने अपनी सबसे प्रिय चीज बांसुरी तोड़ दी View on YouTube

By ANATOLY KURMANAEV from NYT World https://ift.tt/2IZ6Dk3

By DERRICK BRYSON TAYLOR from NYT U.S. https://ift.tt/2JiD1g7

Top weather stories of the day within 100 seconds View on YouTube

Top stories of the day within 100 seconds View on YouTube

Top sports stories of the day within 100 seconds View on YouTube

Daily Horoscope With Pawan Sinha: June 30, 2019 View on YouTube

GuruJi With Pawan Sinha: How to boost self-confidence? View on YouTube

Aaj Ka Vichaar: Practice makes a man perfect View on YouTube

Parenting Tips: Do not involve children in senseless talks View on YouTube

World Cup 2019: Team India to play in Orange jersey against England View on YouTube

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J&K: Encounter between terrorists, security forces underway in Budgam View on YouTube

Amarnath Yatra: First batch of pilgrims head out amid tight security View on YouTube

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By ROBERT D. McFADDEN from NYT Obituaries https://ift.tt/2XyMWYk

Trump administration delays enforcing health care 'conscience' rule pending lawsuits The Department of Health and Human Services (HHS) will hold off on enforcing a "conscience" rule that would allow health care professionals to deny treatment to individuals that they felt violated their moral or religious beliefs, giving the Trump administration more time to deal with pending lawsuits against the policy.  via FOX NEWS https://ift.tt/2FI4t6b

Duncan Hunter's lawyers seek to block evidence of extramarital affairs in corruption case Lawyers for embattled Rep. Duncan Hunter, R-Calif., acknowledged Friday that the lawmaker carried on several extramarital affairs, but said the spending of thousands of dollars in campaign funds to finance the liasons were not criminal because he was"mixing business with pleasure." via FOX NEWS https://ift.tt/2YlMYQl

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By TYLER KEPNER from NYT Sports https://ift.tt/2XdK8vi

Cal Thomas: 10 questions Dems should have been asked in debates – But weren’t These questions might have provided more useful information to the public than the ones moderators tossed to candidates. via FOX NEWS https://ift.tt/2XfxrVZ

Tammy Bruce: Dems preach sexist, racist and homophobic lie of perpetual victimhood The Democrats have absolutely nothing to offer people, so they continue their main effort to reduce Americans into warring tribes.. via FOX NEWS https://ift.tt/2Xm6lfW

Jeff Flake offers rare defense of Trump after Jimmy Carter suggests POTUS is 'illegitimate' Outspoken anti-Trump critic Jeff Flake offered a rare defense of President Trump in response to former President Jimmy Carter's remarks suggesting the current president isn't a legitimate one.  via FOX NEWS https://ift.tt/2RKo0Yh

Florida Gov. Ron DeSantis signs bill requiring felons pay off fines before regaining right to vote Florida Gov. Ron DeSantis signed off on a bill requiring felons to pay off their financial obligations before they are granted the right to vote, a tactic many critics argue amounts to voter suppression and a modern day poll tax.  via FOX NEWS https://ift.tt/2REGxVW

Matt Gaetz says probe of tweet about Michael Cohen shows Dems' 'double standard' A House Ethics Committee probe into Rep. Matt Gaetz, R-Fla., stemming from a tweet about former Trump lawyer Michael Cohen, exposes a double standard, according to the Republican lawmaker. via FOX NEWS https://ift.tt/2xkhf6s

Harry Kazianis: Surprise meeting between Trump and Kim Jong Un could make progress on North Korea nuke dispute President Trump’s meeting Saturday with South Korean President Moon Jae-in and surprise tweet raising the prospect of a meeting with North Korean leader Kim Jong Un offer the perfect opportunity to jumpstart efforts to persuade Kim to abandon his growing arsenal of nuclear weapons. via FOX NEWS https://ift.tt/2FE6ro2

Top crime stories of the day within 100 seconds View on YouTube

Guruji With Pawan Sinha: Thought of the day View on YouTube

Daily Horoscope of 29th June, 2019 View on YouTube

Main headlines of the day in Fatafat style View on YouTube

Pune: 16 killed in wall collapse following continuous rains View on YouTube

I Did Just 50 Burpees a Day, Here's What Happened in a Month Hey guys! Wanna tone up your body? There's a universal exercise that trains your overall body, including chest, shoulders, arms, abs, glutes, and legs. In short, it engages every muscle in your body and is also great for strength-building. It's burpees! If your purpose is burning fat, burpees are exactly what you need. Are you ready to start? That's great! But first, check out this really cool burpee experiment! Other videos you might like: 10-Minute Workout to Sculpt Your Body in 2 Weeks https://www.youtube.com/watch?v=2DNioliqOug& 15 Yoga Poses That'll Change Your Body In Less Than a Month https://www.youtube.com/watch?v=rt1bsoOukjI& What Will Happen If You Start Eating Oats Every Day https://www.youtube.com/watch?v=7uJLXIdvs40& TIMESTAMPS: How to do burpees correctly 0:31 Day 1: I feel exhausted 1:40 Day 2: Why does my body hurt? 2:05 Day 3: I still feel like a sack of potatoes 2:30 Day 5: ...

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NASA plans to launch a spacecraft to Titan 395 by the-enemy | 155 comments on Hacker News.

American man who reportedly stored his wife's remains in cooler gets 9-year sentence for child pornography A U.S. judge sentenced a man who was discovered in a Kansas storage unit with his two children and wife’s dismembered body to a nine-year prison sentence-- a sentence unrelated to his wife’s death.  via FOX NEWS https://ift.tt/2KLa7bT

US judge blocks Indiana 2nd-trimester abortion procedure ban A federal judge blocked an Indiana law that would ban a second-trimester abortion procedure on Friday, just days before the law was set to come into force. The order putting the Indiana law on hold was released hours after the U.S. Supreme Court declined to revive a similar law in Alabama that sought to ban dilation and evacuation abortions. via FOX NEWS https://ift.tt/2XxBts3

Elton John responds to Vladimir Putin’s LGBTQ comments following ‘Rocketman’ censorship Elton John took to Twitter on Friday to respond to Russian President Vladimir Putin's recent interview with the Financial Times.  via FOX NEWS https://ift.tt/2KL8YRo

Celebrities react to U.S. women's soccer team quarterfinal win The United States women's national soccer team took on France in the quarterfinals of the 2019 Women's World Cup. via FOX NEWS https://ift.tt/2YjoF5x

"The View" pummels Biden over his exchange with Harris: Maybe he could be her VP The ladies of "The View" had some harsh criticisms for former Vice President Joe Biden over his response to attacks from Sen. Kamala Harris, D-Calif, during Thursday night's debate.  via FOX NEWS https://ift.tt/2FDthvW

Juan Williams: Warren 'rising' as Sanders 'fades' in 2020 field Democratic presidential candidate Sen. Bernie Sanders, I-Vt., appears to be losing traction to another progressive running in 2020, according to Juan Williams. via FOX NEWS https://ift.tt/2IUZota

Jesse Watters: Biden 'doesn't have the stomach for the fight' Did Sen. Kamala Harris, D-Calif., eat former Vice President Joe Biden's political lunch Thursday night? Fox News' Jesse Watters thinks she did and questioned Biden's "fight" after he stumbled during Thursday night's Democratic presidential debate. via FOX NEWS https://ift.tt/2FGk6Lp

Trump offers to meet Kim Jong Un at North Korean border President Trump on Friday raised the possibility of meeting with North Korean leader Kim Jong Un while in South Korea over the next few days, tweeting that he’s willing to meet Kim at the demilitarized zone between North and South Korea.  via FOX NEWS https://ift.tt/2IZC2mt

Sen. Ted Cruz: Trump should complain to Xi Jinping about China’s assault on Hong Kong When President Trump meets Saturday with Chinese Communist Party Chairman Xi Jinping at the G20 summit in Japan, the U.S. president should bring up China’s assault on the sovereignty and autonomy of Hong Kong. via FOX NEWS https://ift.tt/2XbGXJw

Air Force fighter planes sent to Persian Gulf amid heightened tensions with Iran The military deployed nearly a dozen Air Force fighter jets to the Persian Gulf state of Qatar amid escalating tensions with Iran and threats against American forces in the region.  via FOX NEWS https://ift.tt/2FEVz9F

Man who stole Jayme Closs' clothing after she went missing is sentenced to probation A man who broke into the Wisconsin home of Jayme Closs weeks after her parents were gunned down and she disappeared was sentenced Wednesday to two years probation.  via FOX NEWS https://ift.tt/2ITYGwh

MSNBC's Brian Williams pushes back after Nicolle Wallace says Beto O'Rourke is victim of negative coverage MSNBC's Brian Williams took exception to co-anchor Nicolle Wallace when she suggested that 2020 presidential candidate Beto O'Rourke was receiving unjust media coverage.  via FOX NEWS https://ift.tt/2xgpsbF

Willow Smith on why she stopped self-harming: 'My body is a temple' Smith struggled with all of the attention and expectations she placed upon herself and began to cut herself as a young teen.  via FOX NEWS https://ift.tt/2X2Lglr

Dem Debate: Swalwell zings Biden on his age, calls on him to 'pass the torch' Democratic presidential hopeful Eric Swalwell, one of the youngest candidates in the 2020 field, took a direct swipe at Joe Biden's age during Thursday's debate, calling on the former vice president to “pass the torch” to a new generation of leaders. via FOX NEWS https://ift.tt/2Nij12u

Huckabee: 2020 Democrats trying to 'outbid' each other further left Former presidential candidate Mike Huckabee said Democrats running to unseat President Trump in 2020 were trying to outshine each other by proving they're further to the left during Wednesday night's debate.  via FOX NEWS https://ift.tt/2FCLDNM

Dem candidates pile on Trump in second debate night Democrats kicked off Thursday night’s debate ripping into President Trump as “phony,” taking aim at the tax cuts he signed into law while long-shot candidates took swipes frontrunner Joe Biden. via FOX NEWS https://ift.tt/2YqDBiB

Tulsi Gabbard: 'Neocons' in Trump administration 'placed dynamite and lit the fuse' for war with Iran Neoconservatives inside the White House are setting up America for a potential military conflict with Iran unless President Trump intervenes, according to Rep. Tulsi Gabbard, D-Hawaii. via FOX NEWS https://ift.tt/2YieMoO

Congressional Hispanic Caucus blasts border funding bill as 'betrayal' of American values Members of the Congressional Hispanic Caucus blasted Thursday's passage of a bipartisan $4.5 billion border funding bill, calling it a "betrayal of our American values." via FOX NEWS https://ift.tt/2XdEqhZ

John Delaney: 2020 Dems cannot defeat Trump by 'mindlessly following' Bernie Sanders Supporting Medicare-for-all proposals will not help Democrats win the White House in 2020, according to presidential candidate and former Rep. John Delaney, D-Md. via FOX NEWS https://ift.tt/2KIEyiJ

Mo Elliethee: Joe Biden won first night of 2020 Democratic presidential debate, though absent Despite being absent from the stage, former Vice President Joe Biden was one of the winners of the first night of 2020 Democratic presidential debates, according to Mo Elleithee. via FOX NEWS https://ift.tt/2XDG9fV

Jony Ive to form independent design company with Apple as client 476 by briandear | 370 comments on Hacker News.

Fallen Heroes Memorial in Florida made of dog tags of fallen soldiers as American flag The Fallen Heroes Memorial is now stationed in Florida, honoring American veterans with a 28-foot-wide American flag made of the dog tags of fallen soldiers. via FOX NEWS https://ift.tt/320vprd

Neighbor of ‘person of interest’ in student's disappearance says ‘many women’ frequent his home: police A neighbor of the man Salt Lake City police said is a person of interest in the disappearance of the University of Utah student who was last seen more than one week ago after ordering a Lyft and being dropped off at a local park told Fox News on Thursday that “many women” frequent his home. via FOX NEWS https://ift.tt/2X3OdCd

Iraqi general testifies Navy SEAL Eddie Gallagher did not stab ISIS detainee The Iraqi general at the scene of an alleged murder of an ISIS prisoner in Iraq in 2017 testified in a deposition video played in court Thursday that Navy SEAL Eddie Gallagher never stabbed the teenage detainee. The recording was made earlier this month. via FOX NEWS https://ift.tt/2XfnvLW

E-scooter death reignites safety concerns as devices grow in popularity Across the country, the recent onslaught of electric scooters has been compared to a foreign invasion crafted by millennials. The long-necked robots on wheels, lurking in clumsy packs on street corners, have been met with mixed emotions.  via FOX NEWS https://ift.tt/2JfgWiR

Gutfeld on Wednesday's debate The first Democratic presidential debate featured candidates pandering by speaking Spanish and trying to out-left each other. via FOX NEWS https://ift.tt/2X8aYVR

Mike Huckabee: Dem presidential debaters want to do what Trump already accomplished Democrats are simply too late. President Trump is already getting the job done. via FOX NEWS https://ift.tt/2KHtNxj

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De Blasio apologizes invoking Che Guevara in Miami, admits to not knowing the history New York City Mayor Bill de Blasio was forced to apologize for citing Marxist revolutionary Che Guevara Thursday after he quoted the guerrilla leader to pump up a crowd of SEIU union members.  via FOX NEWS https://ift.tt/2FDKfdN

First 2020 Democratic primary debate -- Night 2 live blog Former Vice President Joe Biden, Sens. Bernie Sanders, I-Vt., and Kamala Harris, D-Calif., and South Bend, Ind. Mayor Pete Buttigieg are among the ten Democrats who will take the stage in Miami tonight. via FOX NEWS https://ift.tt/2FEEZGN

Eric Swalwell swipes at Biden's age: I'll be a president that will 'actually have to live with the decisions I make' Rep. Eric Swalwell, D-Calif, took an early swipe at former Vice President Joe Biden ahead of their debate on Thursday, suggesting that the Democratic frontrunner wouldn't "live" with the decisions that he would make in office.  via FOX NEWS https://ift.tt/2Nhy9x7

A&E to air tribute honoring ‘Dog the Bounty Hunter’ star Beth Chapman According to a network representative, A&E will air tributes to Chapman on Monday. via FOX NEWS https://ift.tt/2XdsJI7