9 Reasons Fats Help You Lose More Weight Wanna lose weight? What should you do to drop a few pounds? Rule out any fats from your meal plan, right? While most people believe this is the way to go, it’s wrong…and it can even make you gain weight! Did you know that there are good fats and bad fats? Fats, just like proteins and carbs, are one of 3 indispensable macronutrients. They are an important energy source that helps your body function properly. If you want to stay beautiful, strong, and healthy, you can’t eliminate them from your diet. But there are fats you should watch out for. Let's figure out together! Other videos you might like: What's the DASH Diet and Why Doctors Call It the Best Diet https://www.youtube.com/watch?v=5yt7BoU0qVA& 10 Foods That Make You Look 10 Years Younger https://www.youtube.com/watch?v=kIQVLJtl1Pc& 10 Simple Habits to Lose Weight Naturally https://www.youtube.com/watch?v=HUhNe1_CTVQ& TIMESTAMPS: What fats are bad for your health 1:23 W...